Why am I tired all the time?
Last Updated: 02.07.2025 05:28
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Cheers!
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
- Red meat
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13. Don't listen to sad music.
They don’t know why though.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Raw dairy